Natural Remedies for MeA Natural Remedies Q&A Site

for a few years i have felt very down about 80 percent of the time even though my life isnt that bad im 22 i just am sad all the time for no reason i have a hard time sleeping, nightmares, cant hold my head up in public, when i do lay down i have a hard time wanting to get out of bed, daily thoughts of death (not that i have seriously considered this) Would you consider this severe depression? how can i start to snap out of this? what do i do?

Natural Herbal Remedies

I am a 40 yr old male with clinical depression and anxiety. Currently, I am under a physicians care and on prescription medication.However, I heard certain foods and natural remedies can help with emotions and endorphins. I want to eat healthier and live fairly close by to Whole Foods Supermarket?Can anyone help me?